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Stress & Burnout Coaching Online for a Tired, Overloaded Nervous System
I'm Nora. Stress and burnout coaching with me helps you calm an overworked nervous system and slowly rebuild the energy and clarity that months of pressure have used up.
Maybe you've been running on empty for weeks, or months. You're exhausted, but when you finally stop, you can't really rest. Your mind keeps going at night. Small things feel heavy. You tell yourself it's just a busy period, and the busy period never ends.
Most advice about burnout stays in the head: think differently, try harder to relax. I work with the body's stress response directly, through energy work, light language and simple grounding tools you can use on your own between sessions. Sessions are one to one, 60 minutes, online on Google Meet, in English, French, Spanish or Russian.
How I work
Before any healing work, I set up a safe space with light beings and True Source, and I layer protection and help from the seven spheres of help. From there I work with your energy field and your nervous system at the same time. Light language helps the body let go of tension that words don't reach.
I've also started four businesses of my own, so I know long-term pressure from the inside. I don't see burnout as a personal failure. It's a signal that your system has carried too much for too long.
What we do together
We start where you are, not where you think you should be. A session usually moves through three steps:
Settle the nervous system. We slow everything down so your body can leave survival mode for a while. Some people notice their breathing change and their shoulders drop.
Release what's stuck. With energy work and light language I help release the stress your body has been holding, the tension that stays even when you rest.
Take home simple tools. You leave with one or two grounding practices that fit into a real day, so the calm doesn't disappear the moment you open your inbox.
Who this is for
People who feel depleted, wired but tired, or stuck in survival mode. Often sensitive, caring people who hold a lot for others and have forgotten to put themselves on the list.
Signs you might need this
You wake up tired even after a full night. You feel on edge or flat, sometimes both in the same day. Rest doesn't refill you anymore. You get irritated by things that never used to bother you. You keep going because stopping feels impossible.
What can change
Everyone is different, so I don't promise a result. Some people notice they sleep a little better, react less strongly to small stressors and have more energy for the things they care about. Recovery from burnout takes time, and each session is a step in that direction.
Sessions and prices
All sessions are one to one, online on Google Meet, and last 60 minutes. I work in English, French, Spanish and Russian.
Ayni session: free exchange. You give back in a way that feels fair to you.
Single session: 111 €
Monthly coaching: 66 € per month
Important
This work supports your well-being. It does not replace medical or psychological care. If you've been exhausted for a long time, please see a doctor as well, to rule out physical causes.
Questions people ask
What is stress and burnout coaching?
It's one-to-one support to calm an overworked nervous system and rebuild the energy that chronic stress uses up. We work with your body's stress response directly, through energy work, light language and grounding tools, not only with thoughts and willpower.
What's the difference between stress and burnout?
Stress is your body's response to pressure. Burnout is what can happen when that pressure lasts too long without enough recovery: deep exhaustion, feeling detached, and finding it hard to do things that used to be easy.
How can energy work help with burnout?
It works with the tension your body holds, underneath the thinking mind. Energy work and light language help your system settle, so rest can actually reach you.
Are sessions online?
Yes. Sessions are one to one on Google Meet and last 60 minutes. I work in English, French, Spanish and Russian.
How much does it cost?
A single 60-minute session is 111 €. Monthly coaching is 66 € per month. You can also start with a free-exchange Ayni session.
How many sessions will I need?
It depends on how long you've been running on empty. Some people come for one session to reset. Monthly coaching suits longer periods of burnout, when recovery takes time.
Does this replace a doctor or therapist?
No. This work supports your well-being, but it does not replace medical or psychological care. If you're struggling a lot, please see a doctor as well.
Let's talk
If this sounds like you, book a session. If you'd like to try the work first, you're welcome to start with an Ayni session. No pressure either way.